the art of listening

{from scattered to intentional}

You may have many creative passions or aspirations and feel stuck, you know it’s time to discern and nurture one thing at a time.

Together, we’ll navigate the journey from scattered attention to intentional discernment. We’ll gather once per week for two full moonths to discuss attention patterns, nervous system regulation practices and tools, and course-work material. You'll learn to discern between emotions, sensations, thoughts, and how to make embodied decisions.

There are seasons of change and others of rest. It is a matter of listening to one’s own inner rhythms to understand how to better perform or attune. It is here that we learn how to nurture and care for our body and mind.

It is precisely in the changing and perhaps chaos that soil becomes fertile to plant seeds of intention and willingness to take action to bring forth the fruit of that intention.

And the good news is we are not meant to go through this transformation alone. It is community and accountability containers that create the perfect environment for our growth to happen. By witnessing and being witnessed planting our seeds of intention we compromise on a deeper rooting. It is through a self-cultivation practice and continuous observation that confidence is built, that intuition is sharpened, that life gets to feel joyous and easy. Our devotion to ourselves becomes the structure for our freedom.

Freedom of fear · Freedom of shame · Freedom of oppression